{"id":6278,"date":"2023-09-04T13:43:37","date_gmt":"2023-09-04T16:43:37","guid":{"rendered":"https:\/\/portalmoderno.com.br\/new\/?p=6278"},"modified":"2023-09-04T13:49:16","modified_gmt":"2023-09-04T16:49:16","slug":"preparacao-em-familia-sucesso-e-diversao-no-treino-funcional-para-a-1a-corrida-e-caminhada-da-familia-moderno","status":"publish","type":"post","link":"https:\/\/portalmoderno.com.br\/new\/index.php\/2023\/09\/04\/preparacao-em-familia-sucesso-e-diversao-no-treino-funcional-para-a-1a-corrida-e-caminhada-da-familia-moderno\/","title":{"rendered":"Prepara\u00e7\u00e3o em Fam\u00edlia: Sucesso e Divers\u00e3o no Treino Funcional para a 1\u00aa Corrida e Caminhada da Fam\u00edlia Moderno"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6278\" class=\"elementor elementor-6278\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-d8eff9b elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"71391\" data-id=\"d8eff9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab73ff exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"20734\" data-id=\"5ab73ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d223d6a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d223d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prepara\u00e7\u00e3o em Fam\u00edlia: Sucesso e Divers\u00e3o no Treino Funcional para a 1\u00aa Corrida e Caminhada da Fam\u00edlia Moderno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e54adf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"76716\" data-id=\"e54adf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8d2f87 exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"41967\" data-id=\"d8d2f87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff4ea5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-video\" data-id=\"2ff4ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/WhatsApp-Video-2023-09-01-at-17.06.55.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab00120 exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"52108\" data-id=\"ab00120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94400f6 elementor-widget-tablet__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"94400f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A realiza\u00e7\u00e3o de um treino funcional como parte dos preparativos para a 1\u00aa Corrida e Caminhada da Fam\u00edlia Moderno foi uma excelente maneira de envolver os participantes e promover a divers\u00e3o, ao mesmo tempo, em que trabalha na melhoria da aptid\u00e3o f\u00edsica. Parece que o treino funcional realizado em 31 de agosto foi um grande sucesso e ofereceu muita divers\u00e3o a todos os envolvidos.<\/p><p>Os treinos funcionais s\u00e3o conhecidos por serem eficazes na promo\u00e7\u00e3o da for\u00e7a, resist\u00eancia e agilidade, al\u00e9m de trabalharem a coordena\u00e7\u00e3o motora e a flexibilidade. Eles tamb\u00e9m s\u00e3o ideais para pessoas de diferentes n\u00edveis de aptid\u00e3o f\u00edsica, tornando-os perfeitos para um evento familiar.<\/p><p>Aqui est\u00e3o alguns benef\u00edcios do treino funcional como parte da prepara\u00e7\u00e3o para a corrida e caminhada da fam\u00edlia:<\/p><ol><li><p><strong>Melhoria da for\u00e7a central:<\/strong> Os exerc\u00edcios funcionais tendem a se concentrar na ativa\u00e7\u00e3o dos m\u00fasculos centrais, o que \u00e9 fundamental para uma boa postura e preven\u00e7\u00e3o de les\u00f5es.<\/p><\/li><li><p><strong>Desenvolvimento da coordena\u00e7\u00e3o e equil\u00edbrio:<\/strong> Muitos exerc\u00edcios funcionais envolvem movimentos que requerem equil\u00edbrio e coordena\u00e7\u00e3o, o que \u00e9 \u00fatil tanto para a corrida quanto para atividades di\u00e1rias.<\/p><\/li><li><p><strong>Variedade de exerc\u00edcios:<\/strong> Os treinos funcionais geralmente incluem uma variedade de exerc\u00edcios, tornando-os mais interessantes e desafiadores.<\/p><\/li><li><p><strong>Inclus\u00e3o de toda a fam\u00edlia:<\/strong> Como mencionado, os treinos funcionais podem ser adaptados para pessoas de todas as idades e n\u00edveis de aptid\u00e3o, permitindo que toda a fam\u00edlia participe.<\/p><\/li><li><p><strong>Foco na divers\u00e3o:<\/strong> A \u00eanfase na divers\u00e3o durante o treino incentiva a participa\u00e7\u00e3o cont\u00ednua e a motiva\u00e7\u00e3o.<\/p><\/li><\/ol><p>Continuamos promovendo uma atmosfera positiva e de uni\u00e3o \u00e0 medida que a data da corrida se aproxima. Encorajando todos a continuarem se preparando, se divertindo e apoiando uns aos outros. Com essa abordagem, a 1\u00aa Corrida e Caminhada da Fam\u00edlia Moderno tem tudo para ser um evento inesquec\u00edvel para todos os envolvidos. Parab\u00e9ns a todos que participaram pela iniciativa e pelo sucesso do treino funcional!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3646cb elementor-widget-tablet__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d3646cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Escaneie o qr-code para se inscrever na 1\u00aa Corrida e Caminhada da Fam\u00edlia Moderno .\ud83c\udfc3\ud83c\udffd\u200d\u2642\ufe0f\ud83c\udfc3\ud83c\udffb\ud83c\udfc3\ud83c\udffe\u200d\u2640\ufe0f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5788b72 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"5788b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/08\/qrcode_centraldacorrida.com_.br_.png\" class=\"attachment-large size-large wp-image-6222\" alt=\"\" srcset=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/08\/qrcode_centraldacorrida.com_.br_.png 450w, https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/08\/qrcode_centraldacorrida.com_.br_.png 300w, https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/08\/qrcode_centraldacorrida.com_.br_.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-20f22f4 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"29757\" data-id=\"20f22f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-291730a exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"93664\" data-id=\"291730a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b3b365 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-htmega-galleryjustify-addons\" data-id=\"8b3b365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"htmega-galleryjustify-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"npgallery8b3b365\" class=\"npgallery_active8b3b365\"style=\"display:none;\">                        <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7510-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7510-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1707px; --smush-placeholder-aspect-ratio: 1707\/2560;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7519-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7519-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7521-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7521-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1707px; --smush-placeholder-aspect-ratio: 1707\/2560;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7523-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7523-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1707px; --smush-placeholder-aspect-ratio: 1707\/2560;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7525-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7525-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1707px; --smush-placeholder-aspect-ratio: 1707\/2560;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7527-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7527-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1707px; --smush-placeholder-aspect-ratio: 1707\/2560;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7533-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7533-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1707px; --smush-placeholder-aspect-ratio: 1707\/2560;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7535-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7535-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1707px; --smush-placeholder-aspect-ratio: 1707\/2560;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7542-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7542-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1707px; --smush-placeholder-aspect-ratio: 1707\/2560;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7515-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7515-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7478-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7478-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7481-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7481-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7484-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7484-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; 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--smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7448-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7448-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7454-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7454-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7456-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7456-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7458-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7458-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7460-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7460-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7464-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7464-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7465-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7465-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">\n                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                                            <div class=\"htmega-justify-single-image\">\n                            <div class=\"thumb\">\n                                <a href=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7467-scaled.webp\" rel=\"npgallery\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/IMG_7467-scaled.webp\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; 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               \n                $('#npgallery8b3b365').imagesLoaded( function() {\n                    $('#npgallery8b3b365')[0].style.display='block';\n                    $('#npgallery8b3b365').justifiedGallery({\n                        rowHeight: 300,\n                        maxRowHeight: null,\n                        margins: 20,\n                        border: 0,\n                        rel: 'npgallery8b3b365',\n                        lastRow: 'nojustify',\n                        captions: true,\n                        randomize: false,\n                        sizeRangeSuffixes: {\n                            lt100: '_t',\n                            lt240: '_m',\n                            lt320: '_n',\n                            lt500: '',\n                            lt640: '_z',\n                            lt1024: '_b'\n                        }\n                    });\n                });\n                            });\n        <\/script>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prepara\u00e7\u00e3o em Fam\u00edlia: Sucesso e Divers\u00e3o no Treino Funcional para a 1\u00aa Corrida e Caminhada da Fam\u00edlia Moderno https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/WhatsApp-Video-2023-09-01-at-17.06.55.mp4 A realiza\u00e7\u00e3o de um treino funcional como parte dos preparativos para a 1\u00aa Corrida e Caminhada da Fam\u00edlia Moderno foi uma excelente maneira de envolver os participantes e promover a divers\u00e3o, [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":6336,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,14,10],"tags":[],"class_list":["post-6278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moderno","category-moderno-junior","category-novidades"],"jetpack_featured_media_url":"https:\/\/portalmoderno.com.br\/new\/wp-content\/uploads\/2023\/09\/6ab261f2-ab63-4820-96a0-518422feabc1-jpg.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/posts\/6278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/comments?post=6278"}],"version-history":[{"count":20,"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/posts\/6278\/revisions"}],"predecessor-version":[{"id":6349,"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/posts\/6278\/revisions\/6349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/media\/6336"}],"wp:attachment":[{"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/media?parent=6278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/categories?post=6278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalmoderno.com.br\/new\/index.php\/wp-json\/wp\/v2\/tags?post=6278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}